The Science of Better Sleep

Muscle Paralysis: The Silent Safeguard of REM Sleep
Muscle Paralysis: The Silent Safeguard of REM Sleep
Muscle paralysis during REM sleep is the brain’s safeguard, preventing you from acting out your dreams. Support this vital stage with cooling, breathable bamboo sheets that keep your body at... Read more...
Dreaming: The Defining Experience of REM Sleep
Dreaming: The Defining Experience of REM Sleep
Dreaming is the signature of REM sleep, where the brain processes memories and emotions in vivid narratives. Protect this essential stage with breathable, cooling bamboo sheets that support the environment... Read more...
Rapid Eye Movement: The Visible Marker of REM Sleep
Rapid Eye Movement: The Visible Marker of REM Sleep
Rapid eye movements are the defining marker of REM sleep, signaling one of the brain’s most active and essential stages. Protect your REM cycles with cooling, breathable bamboo sheets that... Read more...
REM Sleep: The Brain’s Most Active Stage of Rest
REM Sleep: The Brain’s Most Active Stage of Rest
Rapid eye movement is the defining feature of REM sleep, signaling the brain’s most active stage of rest. Support uninterrupted REM cycles with breathable, cooling bamboo sheets designed to keep... Read more...
NREM Stage 3: The Depth of Slow-Wave Sleep
NREM Stage 3: The Depth of Slow-Wave Sleep
NREM Stage 3 is the deepest phase of sleep, where blood pressure and breathing slow and the brain repairs and reorganizes. Support this stage with breathable, temperature-regulating bamboo sheets that... Read more...
NREM Stage 2: Settling Into Rest
NREM Stage 2: Settling Into Rest
<p>NREM Stage 2 deepens the light drift of Stage 1: temperature falls, heart rate slows, and the brain steadies itself for deeper recovery. Support that natural cool-down with truly breathable,... Read more...
NREM Stage 1: The Gateway to Sleep
NREM Stage 1: The Gateway to Sleep
NREM Stage 1 is the gateway to sleep, a fleeting moment where the body transitions from wakefulness to rest. Support this stage with the softness and temperature regulation of bamboo... Read more...
NREM (Non-Rapid Eye Movement) Sleep: The Foundation of Deep Rest
NREM (Non-Rapid Eye Movement) Sleep: The Foundation of Deep Rest
NREM sleep is the silent powerhouse of the night, repairing the body and consolidating memory. By creating the right environment—cool, calm, and supported by thermo‑regulating bamboo sheets —you give yourself... Read more...
Sleep Stages
Sleep Stages
Understanding The Brain During Sleep is fundamental to the larger Science of Better Sleep, as it reveals the complex activities occurring in our minds while we rest and provides insights... Read more...